Chinese Food
The efficacy of purslane - the whole herb is used for medicine. It has the functions of clearing away heat and dampness, detoxifying and detumescence, diminishing inflammation, arresting thirst and diuresis - the content of ω - 3 fatty acids in purslane is higher than that in people and plants. Omega-3 fatty acids can inhibit the absorption of bile acid, reduce the concentration of blood cholesterol and improve the elasticity of blood vessel wall, which is very beneficial to the prevention and treatment of cardiovascular diseases.
Cooking ingredients
Cooking Steps
Step1:Rinse and drai
Step2:Pour water into the pot. When the water is boiled, pour in the purslane water and add a little salt. Cook for about 30 seconds. Take it out and put it in the plat
Step3:Peel the garlic and put it into the machine. Add some water. Beat it into garlic water. Put a little salt in it. Wash the onion and cut into small sections. Set aside. Cut the leeks into long sections. Put them into the pot and blanch them.
Step4:Use garlic water, salt, soy sauce, vinegar, sugar, oil consumption, pepper noodles, sugar and chili oil to make sauc
Step5:Sprinkle some scallion. Pour in the juice. Stir well.
Cooking tips:Purslane is sour. If you don't like sour, you don't need vinegar. There are skills in making delicious dishes.
