Add rice, millet and mung bean together to cook rice. It can clear away heat and heat, nourish the spleen and stomach, nourish the skin and maintain the internal acid-base balance of the human body, promote the metabolism of the human body and enhance the quality of the human body, so that the family can spend the summer safely. Moreover, the method is very simple.
Step1:Prepare materials. 160g rice, 30g millet and 30g mungbean.
Step2:Green beans are not easy to boil. So soak them in advance. Wash millet directly.
Step3:Wash the rice and mix the soaked mung beans with the washed millet.
Step4:Install the steamer of the rice cooker. Buckle up the small steaming grid. Then spread the mixed rice on the steaming grid. Then add the clear water. Because the rice needs to be separated from the rice soup. So the water used here is more than that used in the ordinary rice cooker. Generally, the water surface is less than 1 cm above the surface of the rice. The specific amount depends on the water absorption of the rice Adjustment.
Step5:Then close the cover of the rice cooker, turn on the power and select the rice steaming mode. The default time of the system is 22 minutes.
Step6:After the program is over, you can eat it. When you open the lid, you can see that the rice is soft and fragrant. It has clear grains.
Step7:There is a water box at the bottom of the sugar free rice cooker. When the rice soup is steamed, it will leak into the water box to separate the rice and the soup. Because the rice is cooked, the soup takes a large part of the starch in the rice. So the sugar in the rice is reduced. It becomes the sugar free rice.
Step8:Fragrant, soft and nutritious rice with two meter mung bean.
Step9:It's best to eat in the dog days. You don't need to worry about gaining weight.
Cooking tips:1. Two rice is rice and millet cooked together. The amount of millet can be used according to personal preference. The proportion of the two should not exceed half. 2. Mungbean is not easy to boil. So it must be soaked in advance. Only in this way can the taste be good. There are skills in making delicious dishes.