Chinese Food
Fried eggs with Loofah in 10 minutes
(155145 views)
Luffa contains protein, fat, carbohydrate, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamin B1, vitamin C, carotene, vitamin A, folic acid, dietary fiber, saponins, plant mucus, xylose gum, bitter quality of Luffa, citrulline and other nutritional components. It has the functions of clearing away heat and cooling blood, clearing channels and activating collaterals, moistening skin and beautifying face, clearing heat and resolving phlegm, strengthening brain and heart, and enhancing immunity-
Cooking ingredients
Cooking Steps
Step1:Clean and scrape the skin and slice the loofa
Step2:Cut loofah into a plate for standb
Step3:Chop the shallots, ginger and garlic. Put them in a small bowl. This way, you won't be in a hurry when cooking. It's for two dishes.
Step4:Knock the egg into the bowl. Break it up.
Step5:Put some oil into the pot. When the oil is 70% hot, put in the broken eggs and stir fry them with chopsticks. The fried eggs will be softer and more. Stir fry the eggs and set aside.
Step6:Add some oil into the pot. When the oil is 50% hot, add the onion, ginger and garlic and stir fry.
Step7:Stir fry Luffa slices. Add salt and stir fry until Luffa is broken.
Step8:Add in the scrambled eggs, drop in a little oyster sauce, add in chicken essence, stir well and then out of the pot.
Step9:The light and delicious fried eggs with Loofah are ready. Does it look attractive. I sprinkled little chopped chives on it. This one is optional according to my own preference.
Step10:Finished product.
Cooking tips:Luffa can't be fried too much. I didn't add too much seasoning. It's because it tastes delicious. There are skills in making delicious dishes.
