Chinese Food
Oatmeal yogurt
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In the hot summer, a bowl of cold oatmeal yoghurt is the best recipe for bitter summer people. Oatmeal rice is one of the grains with high nutritional value recognized in the world. Its nutritional value is very high. Oats are rich in B vitamins and zinc. They regulate the metabolism of sugar and fat. They can effectively reduce cholesterol in human body. Regular consumption can play a certain role in the prevention of cardiovascular and cerebrovascular diseases in the elderly. In addition, regular consumption of oats also has a good effect on reducing blood sugar and weight. -
Cooking ingredients
Cooking Steps
Step1:Weigh the oats and rice and wash them.
Step2:Pour in the right amount of water and start cooking the oatmeal.
Step3:When the fire is boiled, turn to a small fire, simmer, boil, blossom and sprout.
Step4:Let the oats cool.
Step5:Pour the yogurt into the bowl. Add some oats. Stir well and eat.
Step6:Delicious, nutritious and delicious.
Step7:Hot summer. Cool taste. To a slimming Kwai, a quick and delicious recipe.
Cooking tips:There are skills in making delicious dishes.
