Chinese Food
Diet vegetarian meal
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It's a hot summer day. It's a great feeling after sweating. This season is suitable for weight loss and fat reduction. After sweating, you don't want to eat too much food. Vegetarianism is simple but not simple. You need to supplement the nutrients you need and control the calories. You will never return on the way of fat reduction. Persistence is victory A kind of
Cooking ingredients
Cooking Steps
Step1:Cut vegetables and scald them in hot water. The above dishes can be selected by yourself according to the increase or decrease of personal food consumption. All kinds of vegetables are available. Whether it's vegetables or fruits, always change. Avoid nutrition imbalance. Match with a bottle or a cup of yogurt, soymilk, milk and protein powder. Add protein. Of course, boiled eggs are better for protein.
Cooking tips:Try to eat raw food if you can. If you can't eat raw food, scald it with hot water. After a little hot water, don't put salt. Try not to put oil. Salt will affect fat excretion. There are skills in making delicious dishes.
