The nutritional value of lettuce leaves is not inferior to that of shoot stems. Usually we give up. Because the taste is not good. Lettuce leaves also contain oxalic acid. So the taste is a little bitter. This is one of the reasons why most people don't like it. As long as it is handled properly, its taste will not lose to other green vegetables
Step1:This kind of lettuce has the best tast
Step2:Take 56 pieces of lettuce leaves and wash them - usually I will sprinkle some baking soda and soak them for a while and then rinse them with wate
Step3:Cut a few sections at will for the convenience of blanchin
Step4:Boil the water, sprinkle salt slightly, drop a few drops of oil, put in the lettuce leaf blanching water, until it turns green and soft, and then fish in cold water
Step5:Wring out the lettuce leaves after blanching. Cut them into pieces. After that, you can cut them vertically. It's more delicious
Step6:Cut some more diced carrot
Step7:Heat the oil in a hot pot. Stir fry the carrot in a small heat
Step8:Add lettuce leaves and stir fry for a while. When the carrot is a little soft, add salt and soy sauce and continue to stir fry
Step9:Stir fry with rice. Hot rice is the bes
Step10:Stir fry well and sprinkle some pepper to taste. It's optional. It's delicious even if it's not used
Step11:It's finished. Such a bowl is only enough for me to eat alone. Hahaha
Step12:Try it. Simple and deliciou
Cooking tips:Don't forget the skill of cooking first.