Chinese Food
Stewed chicken gizzards with potatoes and beans
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Potato and bean stew is the most common dish we eat this summer. If there is no meat, just potato and bean stew is also delicious. The simplest ingredients, the simplest seasoning and the simplest method. The flavor of the most homely dish is always the most memorable and nostalgic. Chicken gizzard, sweet and smooth in nature, enters the spleen, stomach, small intestine and bladder channels. It has many benefits for improving dyspepsia. And the fat content is low. The calories are much lower than the streaky pork. Don't be afraid to eat it to gain weight. Today, I'll use marinated chicken gizzards instead of pork. I'll make a stewed chicken gizzards with potato and beans. I'll also use a very simple seasoning to make the most simple and delicious. -
Cooking ingredients
Cooking Steps
Step1:One or two potatoes. Peel them. Cut them into pieces.
Step2:Wash the tender beans, remove the tendons on both sides and break them into small pieces. Of course, it can also be cut. I prefer to break it by hand.
Step3:Cut the garlic into two or three slices.
Step4:Marinated chicken gizzard. Cut it with a knife. One chicken gizzard can be cut into two pieces.
Step5:Put some oil in the pot. Fry pepper and seasoning. Then put in garlic slices.
Step6:Add chicken gizzards and stir fry.
Step7:Then add potatoes and beans and stir fry for a while.
Step8:Add oyster sauce and soy sauce. If you like strong color, you can add some old extraction color.
Step9:Add water that is even with the ingredients. Start stewing over medium low heat. When the potatoes are soft, add some salt. The soup will be cooked when it is almost harvested.
Step10:It's fresh, fragrant and delicious.
Step11:The potatoes are soft and rotten. The gizzards are strong and not greasy. They can be used as a meal.
Cooking tips:Marinated chicken gizzards can be purchased in deli or supermarket. If you like your own marinated chicken gizzards, you can buy the next generation of gizzards. Wash them and blanch them into water. Then put oil in the pot. Add onion, ginger, garlic and saute them. Add the raw chicken gizzards and stir fry them. Then put them into hot water stew. Add spices such as pepper and cinnamon. About 30 minutes of stew, add some salt and stew for a while. There are skills in making delicious dishes.
