Flaxseed whole wheat bread recipe-Chinese Food-best chinese food recipes-cooking food

Flaxseed whole wheat bread

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Flaxseed is a good source of soluble and insoluble dietary fiber. Analysis from Canada shows that dietary fiber accounts for 28% of the weight of flaxseed and soluble fiber accounts for 1 / 3. Fiber plays an essential role in keeping the digestive system healthy. At the same time, adequate fiber intake can also prevent cardiovascular disease, cancer, diabetes and other diseases. The most outstanding advantage of flaxseed is that it contains n 3 series of α - linolenic acid. It is not only the essential fatty acid of human body, but also can derive DHA and EPA which are very beneficial to human body. So if you can put flaxseed into the diet and eat it in moderation, it will be really good for your health.

Cooking ingredients

whole wheat flour:50g

high gluten flour:200g

cooked flaxseed:10g to 15g

salt:2G

butter:10g

Cooking Steps

Step1:After using the oil method, knead the dough into a ball. The bread maker can do it for 30 minutes. Milk should be cold, because the temperature of kneading is high.

Step2:The dough that has been kneaded can be stretched into a thinner film by hand. It has certain expansibility.

Step3:Then knead the dough. Put it into the bread machine for the first fermentation. The fermentation lasts for about 1 hour. It is twice the size of the original dough. If you press it down with your hands, it will prove that the fermentation is good.

Step4:The fermented dough is rubbed smooth and weighe

Step5:Divide the dough into 5 parts on average. Knead it into smooth dough. Cover with plastic wrap and wake up for 15 minute

Step6:Then knead it into the mold you want to put. If you don't have it, use paper to drag it. Or you can do without it.

Step7:Put a bowl of hot water in the oven to keep the humidity. Put the bread into the oven for secondary fermentation. The oven temperature is not easy to exceed 30 degrees. The fermentation lasts for 40 minutes.