Fat reducing meal_ Chrysanthemum salad nutrition breakfast

purple potato:1 sweet corn:half prawn:8 Bigen fruit:4 kuju:200g yogurt:200g Thai low fat mango salad sauce:50g little tomato:8 fruit and cucumber:half egg:1 wholemeal bread:2 pieces daily nuts:1 bag https://cp1.douguo.com/upload/caiku/d/4/b/yuan_d4dcc3cc874032649a2a66a9cb6d266b.jpeg

Fat reducing meal_ Chrysanthemum salad nutrition breakfast

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Fat reducing meal_ Chrysanthemum salad nutrition breakfast

Summer is coming. Girls who love beauty should also start to lose weight. In fact, they can have more nutrition for breakfast and more nutritious match. Lunch should not be too greasy. Try to eat less dinner. Combined with sports, you can be thin and thin after a period of time.

Cooking Steps

  1. Step1:Boil sweet corn and pee

  2. Step2:Prawns are boiled with cooking wine and ginger slices. Peeled. It's better to have Live Prawns with better taste and tight meat

  3. Step3:Chrysanthemum in water for 10 minutes. Wash cucumbe

  4. Step4:Remove the shell of Bigen fruit for standb

  5. Step5:Tomato cleanin

  6. Step6:Prepare the materials as shown in the picture and start to make sala

  7. Step7:Chrysanthemum on the groun

  8. Step8:Put in prawns and corn kernels. The portion can be determined according to your preferenc

  9. Step9:Add Bigen tomatoes and cucumbers and pour in Thai style low fat mango salad dressin

  10. Step10:White boiled eggs in 1 / 2 plat

  11. Step11:Other collocations can be operated according to the figure. Yogurt with nuts, purple potato slices, and a rich breakfast will be ready

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fat reducing meal_ Chrysanthemum salad nutrition breakfast

Chinese food recipes

Fat reducing meal_ Chrysanthemum salad nutrition breakfast recipes

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