Tomato is rich in juice and tastes sour and sweet. It can promote saliva secretion. It has the effect of promoting saliva and thirst. It's suitable for eating in summer heat. It's cool and refreshing to quench thirst. It's also sour and sweet for cooking. Tomato is smooth in nature, sour and sweet in taste. Eating tomato can promote the secretion of gastric juice, promote the digestion of food and make people have a big appetite. Therefore, tomato also has the effect of appetizing and eliminating food. It is suitable for people with dyspepsia and anorexia. Tomato has obvious anti-inflammatory effect in animal experiments, and tomato contains lycopene, which can inhibit some fungi that are pathogenic to people or plants. Tomato contains a lot of vitamin C. It can effectively help us whiten skin, slow down skin aging and inhibit the formation of various spots. And lycopene in tomatoes is not only to slow down aging, but also to prolong life. -
Step1:Green pepper. Red pepper, yellow pepper, wash and dice.
Step2:Remove the fascia and cut the chicken breast into small grains and marinate in the sauce for 1 hour.
Step3:Heat the oil in the pan and stir fry the chicken breast for seven times.
Step4:Then add the pepper and stir fry until the chicken is cooked.
Step5:Cut the top of the tomato and dig the inside.
Step6:Put the fried chicken breast and pepper into the tomato bowl.
Step7:And spread the cheese?
Step8:Put it into the preheated oven. Heat it up and down 180 degrees for ten minutes.
Step9:Delicious finish.
Cooking tips:The temperature is for reference only. Please adjust the temperature according to your own oven. There are skills in making delicious dishes.