Chinese Food
Rice with beef and onion on high heat for 3 minutes
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Onion is a common vegetable in our daily life. It has a high nutritional value. It is also effective in killing bacteria, resisting cold, lowering blood pressure and blood sugar, promoting gastrointestinal peristalsis, helping digestion. It is comparable to omnipotent Xia in vegetable industry. The beef is tender, fresh, delicious and rich in marbles. It is very popular. It is a kind of high-density food with rich nutrition. It not only provides rich protein, iron, zinc and calcium, but also the best source of vitamin B group, including folic acid, vitamin B and riboflavin. Onion with beef. Nutrition is easy to absorb. Microwave smoke-free cooking for a short time. Nutrients can be well preserved.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - sliced beef, onion, rice, onion.
Step2:Wash 150g beef slices and put them into a bowl. Add in soy sauce, salt, sugar and starch. Mix well. Marinate for 10 minutes.
Step3:Half of the onion. After washing, shred it. Put it on the plate. Sprinkle with a little salt flower.
Step4:Spread the bacon slices on the onion.
Step5:Cover the microwave oven. Put it in the microwave oven. Turn the frequency conversion microwave on high fire for 3 minutes. Take it out.
Step6:Put the steamed rice into a bowl. Cover the beef with onion. Sprinkle with onion. Finish.
Cooking tips:1. In the process of cooking, keep the beef slices fresh and tender. Too long cooking will make them taste old. High fire for 3 minutes. 2. When marinating beef slices, add some starch to make the meat slices taste tender and smooth. 3. Here's rice. You can use leftovers. Microwave for 2 minutes. There are skills in making delicious dishes.
