Chinese Food
Shredded kelp with sugar and vinegar
(155574 views)
Kelp is a kind of nutritious edible brown algae. It contains more than 60 kinds of nutrients, and it is rich in kelp polysaccharide, alginic acid, cellulose, mannitol and many kinds of microelements. Kelp is an ideal natural marine food with low heat, moderate protein and rich mineral content. Kelp contains not only many vitamins and microelements, but also a lot of dietary fiber, especially soluble fiber, which has a high proportion. It can absorb water and expand to increase satiety, accelerate gastric emptying, reduce intestinal pH value, promote bile acid metabolism, reduce blood cholesterol, improve peripheral sensitivity of islet cells to reduce blood sugar.
Cooking ingredients
Cooking Steps
Step1:Clean the kelp, cut the 5cm long section, cut the carrot into shreds, mix and load the plate evenl
Step2:Make sweet and sour juice. 1 tablespoon rice vinega
Step3:1 scoop of fresh soy sauc
Step4:Half spoon of sugar. Stir until sugar melt
Step5:A little Chaotianjiao, white sesam
Step6:Finished product 1. Pour the sauce, sugar and vinegar on the kelp sil
Step7:Finished product drawing
Step8:Finished product drawing
Cooking tips:1. Kelp can't be soaked for a long time. Although the kelp is washed with water before eating, the time should not be too long. Generally, the soaking time is about 6 hours. The nutrients in kelp will be dissolved in water for a long time, reducing the nutritional value. 2. Don't drink tea immediately after eating kelp (tea contains tannic acid). Also don't eat sour fruit (sour fruit contains plant acid). Because kelp is rich in iron. The above two kinds of food will hinder the absorption of iron in the body. 3. Because the family doesn't like coriander, it's not added. It's more delicious with a little parsley. You can also add a little garlic. There are skills in making delicious dishes.
