Chinese Food
Strengthening spleen and nourishing blood
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Walnut - brain, intelligence, anti-aging, constipation, blood sugar, red dates - nourishing qi, nourishing blood, tranquilizing the mind, removing toxins, nourishing liver and wolfberry - eye protection, eye clearing, blood enriching, lowering three high, anti aging black beans - clearing away heat and detoxifying, nourishing blood, nourishing kidney, anti aging, preventing black rice - - kidney tonifying hair, anti anemia, anti cancer, red bean - spleen strengthening and kidney strengthening, clearing away heat and detoxicating, diuresis and detumescence - soybeans - promoting digestion, lowering blood sugar, lowering blood fat and whitening skin care , strengthen immunity oatmeal rice - reduce cholesterol, blood sugar, lose weight, beauty and beauty
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. The same pinch. You can put some peanuts at home. It's more nutritious and better to drin
Step2:The hard beans are soaked in cold water for about five hours (put in the refrigerator in summer). The jujube, walnut and wolfberry are not soaked
Step3:After soaking, rinse twice (remove the core of jujube) and put them into the wall breaking machine. Turn on the soymilk mode
Step4:It's fragrant, delicate, nutritious, and can be filtered again if you want to taste it.
Cooking tips:There are skills in making delicious dishes.
