Chinese Food
Silver fish vegetable two color porridge (supplementary food for baby)
(102760 views)
1. Calcium + high quality protein - silverfish is rich in nutrition. It is rich in high quality protein and various minerals. Especially, it has a good calcium content. Silverfish has no scales and spines. Its meat is fresh and tender. It is suitable for babies to eat; 2. It is good for spleen and stomach - from the perspective of traditional Chinese medicine. Both silverfish and millet have the effects of strengthening the spleen and stomach, nourishing yin and moistening lung; 3. It is rich in B vitamins - millet is rich in B vitamins. Bicolor porridge is more nutritious than ordinary white porridge Rich; 4. Supplement iron +VC- garland with certain vitamin C. can promote the absorption of iron in silver fish; Cooking Guide - refer to month old -8M+ cooking method - cooking time -30 minutes cooking difficulty - simple collocation suggestions - can be used as the main food alone. Or with other when breakfast
Cooking ingredients
Cooking Steps
Step1:Soak the dried silver carp in warm water for 30 minutes. Remove impurities by the way (it is recommended to buy saltless fresh water dried silver carp first
Step2:Shred the soaked silver carp dry (it is not necessary for babies over 1 year old with good chewing ability. It is recommended to shred them under 1 year old)
Step3:Wash rice and millet with water and soak for 20 minutes (the ratio of rice and millet is about 2-1. Millet is more nutritious than ordinary white porridge)
Step4:Pour the soaked rice and millet into the pot. Add some water. The ratio of rice and water for baby's congee is 1-5. Or 1-6, which is more suitable
Step5:Put the dried silver carp into the pot, and then put some ginger to remove the smell
Step6:6. After pouring over medium heat, turn to low heat and cook for about 30 minute
Step7:After the two-color porridge is cooked, stir it with a spoon for several minutes (more stirring can make the porridge more viscous and digestible)
Step8:Take advantage of the porridge gap. Wash the Garland (in addition to garland, it can also be replaced by other VC rich green leafy vegetables)
Step9:Heat the chrysanthemum in boiling water for about 10 seconds
Step10:Cut up the cooked garlan
Step11:Pour the cut garland into the cooked two-color porridge. Stir well
Step12:The vegetable and whitebait porridge is ready for eating (when eating, sprinkle some linseed oil rich in linolenic acid, supplement DHA, promote the absorption of fat soluble vitamins, and improve the nutritional value of the whole recipe
Cooking tips:1. For babies under one year old, it is recommended to cut the dried silver carp and chrysanthemum into pieces; for babies over one year old with good chewing ability, the silver carp can not be cut, but the chrysanthemum must be cut and eaten again; for the selection of dried silver carp, there are different varieties of fresh water and sea water. It is preferred to recommend fresh water and salt free dried silver carp, which is more suitable for babies; 2. Fresh dried silver carp is natural color after sun exposure, and it is naturally curved and free from any pollution Pungent smell. Recommended to buy; if it is found that the color is particularly white, the body is straight, and the dried silverfish with pungent smell may be soaked in medicine or chemicals. Not recommended to buy; there are skills in making delicious dishes.
