[fried egg with leek] delicious vegetarian recipe-Chinese Food-best chinese food recipes-cooking food

[fried egg with leek] delicious vegetarian

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For many people, leek is a kind of food that makes people happy and worried. It tastes delicious and has a unique fragrance. The unique pungent flavor of leek is formed by the sulfide contained in it. These sulfides have certain bactericidal and anti-inflammatory effects, and are helpful to improve the human body's immunity. Although leek has a lot of benefits to human body, but its crude fiber is more, it is not easy to digest and absorb, so you can't eat too much at a time. Leek is rich in sulfide. It can help the human body absorb vitamin B1 and vitamin A. therefore, leek and pork food with rich vitamin B1 are a relatively nutritious way to eat. However, sulfide volatilizes easily in case of heat. Therefore, when cooking leek, you need to stir fry quickly to avoid losing the flavor of leek.

Cooking ingredients

leek:250g

egg:3

salt:3g

Cooking Steps

Step1:Cut the leek about 5cm. Beat the egg mixture with 1g sal

Step2:Pour cooking oil into the pot. Put in the broken egg liquid (more oil. The egg will be softer

Step3:Wait for the bottom of the egg liquid to solidify, then turn it over. Stir fry in high heat until it is set. Take out for standby

Step4:Pour cooking oil into the pot. Add leeks. Sprinkle 2 tablespoons salt. Stir fry over high heat until 7 minutes cooked

Step5:Put in the scrambled eggs and stir them evenly to get out of the po

Step6:Finished product drawing

Step7:Finished product drawing

Step8:Finished product drawing

Cooking tips:1. Step 2. Add more oil to the scrambled eggs. The eggs will be more fluffy. 2. In step 4, stir fry the leek quickly. If you heat it a little too much, it will lose its delicious flavor. 3. Although the leek is delicious, but the crude fiber of leek is more. It is not easy to digest and absorb, so you can't eat too much at a time. There are skills in making delicious dishes.