Chinese Food
Roasted leek
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Leek is also called Yangcao. It's very delicious and has a unique fragrance. The unique pungent flavor of leek is formed by the sulfide contained in it. These sulfides have certain bactericidal and anti-inflammatory effects, and are helpful to improve the human body's immunity. The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrate and mineral. Leek is also rich in cellulose, which is higher than onion and celery. It can promote intestinal peristalsis, prevent colorectal cancer, reduce the absorption of cholesterol, and prevent and treat arteriosclerosis, coronary heart disease and other diseases.
Cooking ingredients
Cooking Steps
Step1:Pick the leeks, wash them and cut them into appropriate size leek
Step2:Put the leek in the basin, add some oil, mix well, and make the leek evenly stained with oil
Step3:Evenly spread leek on the baking tray. Sprinkle chili noodles, five spices, white pepper and salt on Leek evenly
Step4:Sprinkle with a little white sesame
Step5:Put into the pre heated oven. 200 degrees. Bake in the middle for 8 minutes.
Step6:Finished product drawin
Cooking tips:1. If the pan is not stained, it needs to be padded with a layer of oil paper or tin paper; 2. The formula is the weight of one person's food. If more people eat, please increase the ingredients; 3. The oven I use is ACA North American appliance m38ac. The temperature is accurate. Please adjust the baking temperature of other ovens by yourself. There are skills in making delicious dishes.
