Red date and brown sugar millet porridge recipe-Chinese Food-best chinese food recipes-cooking food

Red date and brown sugar millet porridge

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Millet has a high content of vitamin E. vitamin B1 is the first of all grains. Its protein content is also higher than that of rice. So I often cook millet porridge for children. Vitamin B1 deficient person. Easy to suffer from beriberi, neurodermatitis. Also can feel muscle weakness. Easy to puff. Vitamin E can promote the secretion of sex hormones and relieve climacteric syndrome. Millet porridge is very easy to cook. It doesn't need to cook for a long time like rice. It's usually about 20 minutes. Leaves often cook this brown sugar and red dates millet porridge. Look at the name. Ha ha. I guess many women will like it. Jujube has the title of natural vitamin pill. It can beautify the skin, nourish the blood and calm the nerves, strengthen the immunity.

Cooking ingredients

millet:20g

rice:20g

date:two or three

brown sugar:moderate amount

Cooking Steps

Step1:[material] - 20g millet, 20g rice, two or three jujube, proper amount of brown suga

Step2:Remove the core and cut into small pieces. Wash the rice and millet.

Step3:Put the rice millet in the stewing pot. When a person is too lazy to cook, he can use a stew pot. It's very convenient. If he doesn't have a stew pot, he can use a pot to cook. Add boiling water to the braise pot. The amount of water should not exceed the maximum scale. Close the lid. Let it stand for ten minutes and then pour out the water.

Step4:Then add the boiling water again. Put in the dates. Cover them. Simmer for 4 to 5 hours. I usually do it before I go to bed. I can eat it when I get up the next day.