Chinese Food
Stewed kelp with pumpkin
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Autumn is coming. The North has begun to feel cool. But the following autumn dryness is coming quietly. The lips are dry, the eyes are sour and the skin is tight. Some children even have nosebleeds and other symptoms. In addition to these surface phenomena, sleeping at night is easy to dream or not easy to sleep and other situations may occur. In the face of these situations, we can adjust by changing our diet. Do not eat fried less spicy eat more of those runzaoqingfei Qingchang food, can be caused by the autumn dryness of all kinds of non dissolving in the intangible. On the basis of daily balance, white food such as pear, lily, tremella, white radish should be added properly. It is certainly good for the body. The golden pumpkin also goes well with autumn. It is rich in carotene. This nutrient can be converted into vitamin A in the body. It helps to form and maintain healthy skin, teeth and bones. Pumpkin is also rich in vitamin E. it can enhance the immunity of the body and improve the dryness in autumn
Cooking ingredients
Cooking Steps
Step1:Prepare materials. I use kelp knot. It's good to use kelp silk or kelp head.
Step2:Peel the pumpkin and cut it into hobs.
Step3:The kelp knot is washed and soaked.
Step4:Cut a quarter of the onion and set aside. It's OK to use scallion.
Step5:Pour the oil into the wok and stir fry the onion.
Step6:Put pumpkin and kelp.
Step7:Add water, salt, sugar, soy sauce, and a litter of peppers and a litter of thirteen spices. Then cover the pot and cook over low heat. Kelp and pumpkin are cooked well. When you leave the pot, you can also pour a little sesame oil.
Step8:This dish can be soup or vegetable. The pumpkin will melt at the entrance. The soup has a little sweet and spicy taste. It's very delicious.
Cooking tips:If you don't like pumpkin with bad taste, you can add kelp first and then pumpkin. There are skills in making delicious dishes.
