Chinese Food
Super rice with kelp
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Kelp mainly contains protein, fat, carbohydrate, dietary fiber, vitamin B1, vitamin B2, niacin, vitamin E, calcium, potassium, iodine and other minerals. Kelp is also rich in potassium, which can inhibit the absorption of sodium in vivo, maintain normal osmotic pressure in cells, normal function of myocardium, normal acid-base balance inside and outside cells, and thus play a role in lowering blood pressure. It can be eaten by the general population. It is especially suitable for iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition anemia, thin hair, cirrhosis, ascites and neurasthenia. Kelp has the reputation of longevity vegetable, sea vegetable and iodine champion.
Cooking ingredients
Cooking Steps
Step1:Preparation materials - carrot slices, ginger slices, garlic slices. Dry pepper slices (the number of dry peppers is increased or decreased according to personal taste
Step2:The oil pot is hot. Add ginger, garlic and chilli, stir fry to make it fragrant
Step3:Stir fry with shredded carro
Step4:Stir fry with shredded kel
Step5:Let go of the soy sauce, vinegar, salt and sugar. Continue to stir fry for a while and it will taste better. The pot is too dry and slip some water beside the pot. Don't stir.
Step6:Stir fry kelp. Put in chopped onion and mix well.
Step7:It's spicy, sour and sweet. Super next meal.
Cooking tips:There are skills in making delicious dishes.
