Use rye flour to make shellfish. Less sugar, no oil. Eat with vegetables and meat. Healthy and nutritious.
Step1:105g rye flour and 105g water. Mix well into dry powder. Cover with plastic wrap. Refrigerate overnight.
Step2:Put the main dough material in the chef's machine. Then add the soaked rye dough.
Step3:Low speed mixing into non dry powder. High speed kneading.
Step4:Can pull out the thicker film.
Step5:Finishing and rounding. Room temperature 27 ℃. Fermentation for 20 minutes.
Step6:Divide into 7 parts. Round up and relax for 5 minutes.
Step7:Press flat. Turn it on.
Step8:Roll it up from top to bottom. Pinch it tightly.
Step9:Rub long. One end is slightly thick, the other is slightly thin. The thick end is rolled out with a rolling pin.
Step10:Circle. Wrap the other end of the dough with the rolled end. Tighten the joint.
Step11:Put oil paper on the bottom of the shell embryo. Ferment for 30 minutes. (fermentation at 32 ℃
Step12:Boil the water in the pot. Put the bagel and oil paper together.
Step13:Cook for 30 seconds. Turn over and cook for another 30 seconds.
Step14:Scoop it out with a leaky spoon. Drain the water.
Step15:Put in the baking tray.
Step16:Put it in the oven. 200 degrees. Bake for 1720 minutes.
Step17:Rye bage
Cooking tips:There are skills in making delicious dishes.