Chinese Food
White gourd and green bean soup with quinoa
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Winter melon. I believe everyone is familiar with it. It's good and cheap. It tastes soft and waxy. It's sweet and delicious. It's suitable for people of all ages. And it's nutritious. Wax gourd does not contain fat and has low sodium content. It can promote metabolism of human body. It has a certain effect on diuresis, eliminating dampness and edema. Wax gourd is rich in vitamin C, which belongs to antioxidant. It can delay aging, beauty and beauty. 1 wax gourd, 1 bowl of green beans, right amount of quinoa, a little shrimp skin, a little salt
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the wax gourd, peel it, remove the flesh, cut it into about 2cm large pieces. Soak the quinoa in water for half an hour to make it easier to boil
Step3:Put some water into the pot and boil it. Pour in the wax gourd, soybean, quinoa, and boil it over medium and low heat. Stir it frequently to prevent quinoa from sticking to the bottom of the pot.
Step4:Take a handful of shrimp skin and soak it in water for 5 minutes. Rinse it for standby.
Step5:About 20 minutes. The beans and quinoa are all cooked. Pour in the soaked shrimp skin, some salt and a few drops of sesame oil. Continue cooking for 2 minutes, turn off the heat and sprinkle with a little green onion.
Step6:This soup is refreshing and not greasy. It's very suitable for your family when it's dry in autumn.
Cooking tips:Without quinoa, a handful of green beans would be delicious. There are skills in making delicious dishes.
