Chinese Food
Quinoa and shrimp salad
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Quinoa is not a stranger to people who want to lose weight and keep fit. It has high-quality protein and a strong sense of fullness. It's delicious and nutritious with shrimp with high-quality protein.
Cooking ingredients
Cooking Steps
Step1:Soak quinoa overnight or 4 to 6 hours in advanc
Step2:Put enough water in the pot. Put quinoa in the water after boiling. Cook for about 12 to 15 minutes on a low heat. Cook until it's a little translucent and you can see the teeth
Step3:Put the cooked quinoa into cold water, then drain it out and let it cool for later use
Step4:Cut lettuce, asparagus and persimmon in hal
Step5:Cook eggs, corn kernels and asparagus for later use. Peel prawns and keep prawns
Step6:Garlic oil vinegar juice - 4 tablespoons olive oil, 2 tablespoons barsmic vinegar, garlic powder, lemon juice, sea salt, ground black pepper. Stir wel
Step7:Mix all the ingredients together. Pour in the vinegar and mix well
Step8:Dish. Ope
Step9:Delicious egg
Cooking tips:1. In addition to quinoa and shrimp, other side dishes can be replaced by easy to buy dishes. 2. Quinoa needs to be soaked 46 hours in advance to make small teeth. I usually soak one night in advance. 3. Save time. 3. Mix the oil and vinegar juice as well as possible. Let the oil and vinegar emulsify and mix. Or put it in a small bottle and shake it vigorously. 4. For convenience, the spoon in the figure is the common spoon. Just find a similar one There are skills in making delicious dishes.
