Chinese Food
Bacon and asparagus roll
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Asparagus, one of the ten famous dishes in the world, is native to the eastern Mediterranean and Asia Minor. Its tender stem is rich in protein, vitamins, minerals and microelements needed by human body. It also contains microelements selenium. It is considered to be a high nutritional anti-cancer food. It has the characteristics of low sugar, low fat and high cellulose. Regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve metabolism ability and improve immunity. It is a kind of health vegetable with high camp and has the function of reducing weight.
Cooking ingredients
Cooking Steps
Step1:Wash the asparagus and remove the old root. The cut length is about 2.5-3 times the width of bacon.
Step2:Put some water in the pot to boil. Add a little salt and a spoonful of oil. Put in the asparagus blanching water for about 15 seconds, take it out and soak it in cold water for a while. Drain the water for standby.
Step3:Bacon cut the half in two.
Step4:Take three small pieces of Asparagus (one with the tip of Asparagus in each roll) and place them on the left side of the bacon. Sprinkle with a little pepper. Then roll them into a roll.
Step5:The rolled bacon and asparagus roll shall be sealed with a toothpick to avoid spreading during baking.
Step6:Roll them all up and put them in the baking tray.
Step7:Preheat the oven in advance. Put the bacon and asparagus rolls into the oven. Bake the middle layer at 180 ℃ for about 15 minutes.
Step8:Crispy asparagus with salty bacon. It's a big appetite.
Cooking tips:1. Asparagus can be green when blanched. The taste of supercooled water will be crisper after blanching. 2. Bacon is salty. No salt is needed. There are skills in making delicious dishes.
