Chinese Food
Seasonal delicious essential for nourishing blood
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Ancient books record spinach as sweet, sweet, warm, open chest and diaphragm, open stomach, moisten dryness and activate blood circulation. . Stool astringency and hemorrhoids. Suitable for eating. The root flavor is beautiful. The autumn seed is good. Spinach is a seasonal vegetable in autumn. It can moisten intestines and help to treat iron deficiency anemia. It can relieve constipation, dizziness and shortness of breath, improve complexion and whiten. It is suitable for people with deficiency of Qi and blood and most people to eat in autumn and winter.
Cooking ingredients
Cooking Steps
Step1:Material display.
Step2:Wash and cut spinach. Set aside.
Step3:Beat the eggs into liquid. Set aside.
Step4:Start the pot. Pour in water. Heat it up.
Step5:Put in spinach and corn. Bring to a boil. Turn to medium heat and cook for 4 minutes.
Step6:Pour in the egg liquid. Use chopsticks to quickly disperse.
Step7:Season with sesame oil, salt and white pepper. Mix well.
Step8:Seasonal food. Autumn spinach swings (egg) Yang.
Step9:It's necessary to replenish blood. Autumn spinach swings (eggs) and ripples.
Cooking tips:1. Material weight - 3 persons. There are skills in making delicious dishes.
