Chinese Food
Quinoa, walnut and pumpkin congee
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Quinoa, known as the mother of grain, is rich in nine kinds of amino acids and high nutrition. It is high in protein, low in fat and low in sugar. It tastes soft, waxy and fragrant. It is suitable for all ages. Breakfast in autumn and winter. A bowl of hot porridge. Nourish the stomach and dispel the cold. It's the time when pumpkin is in the harvest season. How can we get less pumpkin porridge? Casserole boil to preserve nutrition and taste. Trouble a bit. I also like to choose casserole. Add some quinoa and walnut kernel. Double the nutrition and nourish the brain. At the beginning of the school season, I often cook this quinoa walnut pumpkin porridge for children. It is nutritious, delicious and brain nourishing.
Cooking ingredients
Cooking Steps
Step1:Wash the pumpkin. Use a small spoon to dig it into a small ball.
Step2:All the other ingredients are put into the same plate for standby.
Step3:Pour them into a casserole. Clean them
Step4:Add some water. It's about the same amount as when you cook porridge.
Step5:Cover the pot. Leave a gap for the pot after the fire is boiled. Continue to cook with medium or small heat.
Step6:Cook until the rice is slightly blooming and the soup is not sticky.
Step7:Open the lid and pour in the pumpkin. Continue to cook until the pumpkin is done. The soup will thicken.
Step8:Keep healthy in autumn. Cook a pot of pumpkin porridge like this. Children have a good breakfast. It's fragrant and delicious. It's nutritious and delicious.
Step9:Finished product
Step10:Finished product
Cooking tips:Apart from walnuts, all the ingredients are easy to ripen. If you use hard materials that are not easy to boil, you can soak them for more than 2 hours in advance. It will be very easy to boil and bloom. Pay attention when cooking. Leave a small seam when the pot is boiling to prevent overflow. Apply a thin layer of cooking oil to the bottom and wall of the casserole before putting in the ingredients. There are skills in making delicious dishes.
