Chinese Food
Pumpkin Soup
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Pumpkin soup is a Western soup made of pumpkin. Pumpkin is low in calories and rich in carotene and vitamin B. It has the reputation of king of vegetables. It also has the effect of reducing blood sugar and weight. Cream and milk contain more calcium and protein, which can reduce the synthesis of fat in human body. Therefore, pumpkin soup is helpful for detoxification, body building, tonifying qi and regulating stomach. Pumpkin can provide rich carotene, B vitamins, vitamin C, protein, etc. carotene can be converted into vitamin A. It can promote the healthy development of eyes, prevent tissue aging, and maintain the health of optic nerve. The heat of Pumpkin Soup (in 100g edible part) is 40kcal (167kj). The unit heat is lower. The amount of calories per 100 grams of pumpkin soup accounts for about 1% of the total amount of calories that the Chinese Nutrition Society recommends for ordinary adults to keep healthy every day. So it's a good choice for light eaters.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredient
Step2:Wash pumpkin, peel and cut into pieces
Step3:Open fire, sit on the water and steam
Step4:After steaming, let it cool. Put milk in the cooking machine, and then put in pumpkin pieces
Step5:Beat for 1 minute to form a fine paste
Step6:Heat up the skillet. Put in the pumpkin paste. Slowly pour in the light cream. Pour and stir while pouring. Boil for about 3 minutes
Step7:Turn off the fire and pour into the bow
Step8:Drop a little light cream on the surface of the thick soup. Garnish with jacquard
Step9:Just a bowl of simple pumpkin soup that should be seasoned and low calorie.
Cooking tips:1. If it's salty, you can add chicken soup, but you'd better choose red pumpkin. It's not too sweet; 2. Stir it slowly after adding cream, otherwise it's easy to paste the pot. There are skills in making delicious dishes.
