Cold noodles with amaranth recipe-Chinese Food-best chinese food recipes-cooking food

Cold noodles with amaranth

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Amaranth can replenish qi, clear away heat and brighten eyes. It can also promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. It can also reduce weight, clear body and promote detoxification. Agastache is rich in iron. Iron can promote development; increase resistance to disease. It is rich in calcium. Calcium is the basic raw material for bone development. It directly affects height, regulates hormone secretion, controls inflammation and edema, and maintains acid-base balance. It is rich in carbohydrates. It is necessary to maintain energy for brain function; regulate fat metabolism; provide dietary fiber; enhance intestinal function. It is rich in vitamin A. vitamin A has the functions of eyesight, auxiliary treatment of various eye diseases, strengthening immunity, scavenging free radicals, promoting growth and development, and protecting gastric and respiratory mucosa. Let's do it quickly.

Cooking ingredients

fresh noodles:200g

amaranth:moderate amount

agastache:moderate amount

green pepper:moderate amount

garlic:moderate amount

salt:moderate amount

raw:moderate amount

balsamic vinegar:moderate amount

seasoning water:moderate amount

chili oil:moderate amount

MSG:a few

peanut oil:moderate amount

Cooking Steps

Step1:Fresh noodles.

Step2:When the water boils, the noodles will be good.

Step3:Mix the peanut oil with the noodles to cool.

Step4:Soak amaranth in salt water, then blanch and cut into sections.

Step5:Minced agastache, green pepper and garlic.

Step6:Put amaranth, chopped green pepper, patchouli and garlic on the noodles. Mix in salt, soy sauce, vinegar, monosodium glutamate, chili oil and seasoning water.