Chinese Food
Rye bread: low oil and sugar bread without kneading
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I always insist on light food. I have been exploring the main food bread with low calorie and delicious taste. Recently, I made a rye bread. I used little brown sugar and olive oil. I added a small amount of raisins. I didn't need to knead the simple version of noodles. It tastes good even when I made it. I cut two pieces in the morning. It's a very good breakfast with vegetables and fruits or chicken breast meat. I'll share the practice with you.
Cooking ingredients
Cooking Steps
Step1:Brown sugar is boiled with 20 grams of warm water.
Step2:Put rye flour, high gluten flour, sugar water, olive oil, yeast and salt in the flour barrel. Be careful not to put salt and yeast together.
Step3:Add another 140 grams of water. Mix into the dough. Add the raisins that have been soaked for a while. Note: if there is no dough machine, mix the materials by hand and knead them into a uniform dough. There is no need to knead out the glove film.
Step4:When the dough is smooth, put it into a basin. Cover with plastic film. Ferment it to twice the size at room temperature.
Step5:Take out the dough and press it to exhaust.
Step6:Divide into two parts. Simply knead the dough with hollow hands for 1015 minutes. Cover the dough with plastic wrap.
Step7:Take a piece of dough and dry it to grow into a square.
Step8:Fold the short side to the middle.
Step9:Fold the other side over.
Step10:The lower side also folds to the middle.
Step11:Fold it all around.
Step12:The feeling of holding the dough with two hollow hands. Put the dough in and rotate it to form a round shape. There is only one hand in the picture. Because I need another hand to take a picture myself.
Step13:Well knead both dough.
Step14:Put it into the oven and ferment for about 50 minutes. The dough is fluffy. Press your finger gently and it will rebound and ferment. Sift some high gluten flour for decoration, and then cut with a bag cutter.
Step15:Put it in the preheated oven of 160170 degrees. Bake for about 25 minutes. The temperature of different ovens is different. Please adjust the temperature and time according to your own oven.
Step16:The bread comes out with a smell of wheat. It can be sliced for breakfast. It can be matched with eggs, chicken breast, vegetables and fruits. It's a good low calorie breakfast.
Cooking tips:There are skills in making delicious dishes.
