Chinese Food
Instant rice with quinoa germ
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Quinoa is known as the perfect all nutrition food for human beings. It tastes soft and waxy. There are rice germ, quinoa, mushroom, carrot and onion in the rice ball, then shrimp and broccoli. It seems to be full of nutrition
Cooking ingredients
Cooking Steps
Step1:Add some water to quinoa and cook for 15 minute
Step2:Onion, mushroom and carrot cut into small pieces for standb
Step3:Prepare shrimp and broccol
Step4:Put broccoli in water with proper amount of oil and salt. Cook
Step5:The quinoa is cooked. Drain the water for standby. All the cooked quinoa sprouts
Step6:Hot pot. Add some olive oi
Step7:Heat the oil. Pour in carrots, mushrooms and onions. Saut
Step8:Put in rice germ. Stir wel
Step9:Pour in the drained quinoa. Mix wel
Step10:Fried rice with quinoa ger
Step11:Put in mould. Press formin
Step12:Put some fried rice in the bottom of the Bento bag. Put the rice balls in. Fill up the vacancy with broccoli and shrimps
Step13:Finished product drawin
Step14:Finished product drawin
Step15:Finished product drawin
Cooking tips:1. Resveratrol doesn't need to be washed and soaked. It can be boiled directly. 2. Oil and salt are put into broccoli to keep the color of broccoli. There are skills to make sure it's delicious.
