Lose weight and fill your stomach with energy
Step1:Oats with syrup. Oil. Mix well. Bake in the oven for half an hour. Air oven 145 °. 30 minute
Step2:Take it out in the middle and turn it ove
Step3:Brown sugar, water and salt. Set it in advance
Step4:Mix the nuts with the roasted oats. Instant oats. Then pour the sugar water. Add it according to the dry and wet conditions. It can be held tightl
Step5:Shaping with mold. Put it in place. Press it tightly. Otherwise, it will fall off easily.
Step6:In the oven. Preheat 145 ° and bake for 30 minutes at 145
Cooking tips:There are skills in making delicious dishes.