Chinese Food
Apple oats
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The water-soluble fiber contained in oats can absorb a lot of cholesterol in the body and expel it from the body, thus reducing the cholesterol content in the blood. Therefore, oats can reduce the risk of cardiovascular disease and lose weight, and can slow down the rise of blood sugar after meals, which is helpful for diabetic patients to control blood sugar. The fiber contains β - glucosamine, which can improve digestion and promote gastrointestinal peristalsis. It is rich in vitamin B1, B2, e, folic acid, etc. it can improve blood circulation and relieve the pressure brought by life and work. It also contains calcium, phosphorus, iron, zinc, manganese and other minerals which can prevent osteoporosis, promote wound healing and prevent anemia.
Cooking ingredients
Cooking Steps
Step1:Put oats and milk in a baking bow
Step2:Break in an eg
Step3:Add coconu
Step4:Stir evenl
Step5:Apple flake
Step6:Sprinkle with chopped cranberrie
Step7:A little more coconut on the surfac
Step8:Feed into the preheated oven. 180 ° for 25 minute
Step9:Finished product drawin
Cooking tips:The temperature of each oven is different. In fact, please combine the temperature regulation time of your own oven to cook delicious food.
