Chinese Food
Duck blood tofu soup
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There has been a saying in the folk that eating red dates or drinking red sugar water to replenish blood in case of anemia. In fact, the blood replenishing effect of red sugar and red dates is very poor. The real blood replenishing effect is red meat, animal liver and animal blood. The content of iron in animal blood is much higher than that of red meat, so it's called blood tonic saint. As long as the method is proper and the collocation is reasonable, it can achieve both delicious and nutritious. Autumn. A good tonic. -
Cooking ingredients
Cooking Steps
Step1:150g tofu is cut into 1.5cm square pieces. The tofu on the market can be divided into South tofu and North tofu. It is recommended to choose the North tofu which is made from brine. Although it is a little bit worse than South tofu in taste, it can be ignored. Compared with North tofu, its nutritional value is higher.
Step2:150 grams of duck blood is also cut into 1 cm square pieces. The cabbage is cleaned and cut into sections. The onion is diced.
Step3:Add water to the pot. Add in the wine. Put in the blood clot. Boil over medium low heat for two minutes and take out. This step is very important. Duck blood itself has a fishy smell. Not blanching water will affect the taste of the whole soup.
Step4:Heat the pan and put in the oil. Stir fry the onion to make it fragrant. The onion can also be replaced by shallot or Welsh onion.
Step5:Pour in a bowl of water. Add tofu and blood. Add pepper. Bring to a boil. Turn to medium low heat and cook for 5 minutes.
Step6:Put in the cabbage section, put the salt into the fresh vegetables, stir evenly, and then put out.
Step7:In this soup, duck blood is cheap. 2 yuan per kilogram, but the iron content is very rich. It is very helpful for women to supplement blood in diet. Vitamin C in cabbage can promote iron absorption. It can prevent constipation. In addition to rich in calcium and protein, tofu is also a good supplement for phytoestrogen. It can alleviate menopause syndrome. The soup has a good low calorie taste and good blood tonic.
Cooking tips:There are skills in making delicious dishes.
