Health preservation in autumn is both a meal and a dish. It will teach you millet and pumpkin porridge for one minute

millet:80g pumpkin:one water:2500g https://cp1.douguo.com/upload/caiku/d/1/a/yuan_d1686f7f9b33f046020dbd3fce8b52ea.jpeg

Health preservation in autumn is both a meal and a dish. It will teach you millet and pumpkin porridge for one minute

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Health preservation in autumn is both a meal and a dish. It will teach you millet and pumpkin porridge for one minute

This year's new millet is matched with the pumpkin sold in the bean and fruit mall. It tastes great. It doesn't grow meat. It's full of vitamins. It's popular with adults and children at home. This pumpkin is the right one. It's a healthy food even for diabetics. A simple bowl of porridge ensures the taste and vitamins of coarse grains. There are more in one stroke.

Cooking ingredients

Cooking Steps

  1. Step1:Water boils.

  2. Step2:Clean the millet.

  3. Step3:Millet is boiled in hot water. The porridge is thicker. Boil it again. Turn to medium and low heat. Cook for 30 minutes without cover.

  4. Step4:The palm of the pumpkin is big. Wash the skin.

  5. Step5:Skin. Seed.

  6. Step6:Cut the pieces.

  7. Step7:Millet porridge is cooked for 30 minutes. We have seen a thick layer of rice oil on the surface. At this time, millet porridge is basically cooked.

  8. Step8:Add squash cubes. This kind of small pumpkin is very soft and easy to mature. Cook for another five or six minutes. The millet pumpkin porridge is OK. Turn off the fire and cover for ten minutes.

  9. Step9:Add squash cubes. This kind of small pumpkin is very soft and easy to mature. Cook for another five or six minutes. The millet pumpkin porridge is OK. Turn off the fire and cover for ten minutes.

  10. Step10:Finished product drawin

  11. Step11:Finished product drawin

Cooking tips:Fresh millet does not need to be soaked in advance. Add enough water at one time. Remember - hot water into the pot. The porridge tastes more sticky. Millet and pumpkin are perfect. They are more nutritious. It's easier for pumpkin to ripen and save time. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Health preservation in autumn is both a meal and a dish. It will teach you millet and pumpkin porridge for one minute

Chinese food recipes

Health preservation in autumn is both a meal and a dish. It will teach you millet and pumpkin porridge for one minute recipes

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