。 As a food fish, cod has many advantages, such as more meat, less thorns, delicate taste and rich nutrition. Because it is rich in omega-3 fatty acids, it is most suitable for children and the elderly. -
Step1:Defrost and clean cod.
Step2:Dry the surface with kitchen paper.
Step3:Put the COD on the baking plate. Spread a little salt evenly on both sides of the cod. Sprinkle a little pepper.
Step4:Squeeze in a little more lemon juice.
Step5:Spray a little more olive oil.
Step6:Put it in the pre heated oven. Bake the middle layer at 180 degrees for 20 minutes.
Step7:The roasted cod is out of the oven.
Cooking tips:There are skills in making delicious dishes.