Chinese Food
Roasted COD in chicken sauce
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Cod is delicious and nutritious. Nordic people call it the nutritionist on the table. The protein in the meat is higher than that of salmon, pomfret, shad and hairtail. The fat in the meat is only 0.5% as that of shark. It is 17 times lower than that of salmon. It is 7 times lower than that of hairtail. The oil content in liver is high. Besides the DHA and DPA in common fish oil, it also contains vitamin A, D, e and many other vitamins necessary for human body. -
Cooking ingredients
Cooking Steps
Step1:Cod thaws naturally. Rinse off scales. Use kitchen paper to dry surface. Sprinkle a little salt, some rosemary and some black pepper, refrigerate and marinate for about 10 minutes.
Step2:Pour some olive oil into the cast iron pot. Sprinkle some rosemary on the bottom. Put on the marinated cod.
Step3:Open fire will heat the cast iron pot (shorten the baking time).
Step4:Put it into the middle layer of the preheated oven and bake it immediately. The temperature is 220 ° C. the time depends on the thickness and size of the fish for 10min-18min (use chopsticks to poke the fish to test its maturity. It's easy to show that the fish is ripe. My cod has been roasted for 12 min. the thickness of raw fish is about 3cm). Baking time can prepare chicken sauce.
Step5:The sauce seasoning should be mixed evenly. Add some fresh chicken sauce.
Step6:Cook over an open fire until thick. Stir occasionally.
Step7:Pour it on the grilled fish and sprinkle some chopped celery to decorate it.
Step8:It's very delicious. Very, very tender. You can squeeze lemon juice on the fish to add flavor and taste. It's also deliciou
Cooking tips:In fact, Tai Tai Le chicken juice is the concentrated juice of chicken soup. It's delicious. Those who don't cook soup at home can directly use clear water instead of soup. There are skills in making delicious dishes.
