Chinese Food
Boiled fish in Italian style
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This dish originated in Naples, an Italian seaside city. It is a home-made dish of local fishermen. Cooking method is very simple. The whole process of cooking with water. Low oil, low calorie and high protein. Very healthy. Suitable for the whole family. The flounder used in the original recipe. I used cod. Let's make this Italian style boiled fish that is nutritious, healthy and not fat
Cooking ingredients
Cooking Steps
Step1:Take a large piece of baking paper. Peel the ginger and slice it and put it under the fish. Sprinkle salt and black pepper on the fish. Put the garlic slice around the fish. Put the cleaned flower beetle on the garlic slic
Step2:Wash and cut the tomato and put it on the flower shell. Drizzle with olive oil and soy sauce
Step3:Wrap the paper around the fish like cand
Step4:Put it into a pan. Put both ends up a little. It's convenient to lift it out of the pan
Step5:Put in half of the water in the paper bag. Cover and open the lid. Cook over medium heat. Turn to low heat and cook for 5-6 minutes
Step6:Finished product drawing
Step7:Finished product drawing I
Cooking tips:1. Don't choose too large pieces of fish. 2. When cooking out of the pot, you need to be careful with both ends of the paper. You need to be good at cooking.
