Chinese Food
Hongxin huolongguo tremella soup
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Even in autumn, the UV is still strong. If you don't pay attention to the sun protection a little, your skin will be sunburned at any time. After the UV irradiation, the spots will creep up. This is the result that every woman doesn't want. Red heart pitaya has the reputation of natural anti purgative cream. It is also rich in plant protein, Beethoven and vitamins. It also has antioxidant effect. We women can eat more and help delay aging. As soon as I heard this, I went to the supermarket to buy two pitaya. Let my best friend teach me how to do it. By the way, let me share with you. -
Cooking ingredients
Cooking Steps
Step1:Soak the tremella in cold water 2 hours in advance.
Step2:Cut the soaked Tremella into small pieces. Discard the tremella tip. Traditional Chinese medicine believes that Tremella oil has the functions of appetizing the stomach and nourishing the spleen, nourishing yin and moistening the lung, removing spots and preventing aging.
Step3:Wash the lotus seeds and lilies separately. Put them into the rice cooker with the tremella.
Step4:Then add three bowls of clear water. The proportion of ingredients I give is just the amount of three people. And I use the baby electric rice cooker. When stewing, the water will not be lost. More water should be used to boil directly.
Step5:Select the nutrition stew function key. Stew for 2 hours. The tremella is basically completely glued.
Step6:Cut the red heart pitaya into small square pieces.
Step7:When the tremella is cooked, add in the ice sugar and cover the pot and simmer for a while. Let the ice sugar melt.
Step8:Finally, add the red heart pitaya. Because the red heart pitaya is not heat-resistant, I choose to add the tremella before leaving the pot. In this way, the nutrition will not be lost.
Step9:After mixing evenly, it's a bowl of red heart huolongguo tremella soup with gorgeous color, beauty care and sunscreen.
Cooking tips:1. Tremella is called common bird's nest . It is rich in gum and vitamins. The most important component is polysaccharide. It is a kind of biological active substance. It can improve the immune ability of human body. 2. A friend who cooks directly with a gas stove can turn a small fire to boil for 1 hour. Some Tremella are hard to glue. So the boiling time should be prolonged. As long as the place where the tremella is thick, you can add some boiling water if there is less water in the middle. Pay attention to adding boiling water. Do not add cold water. There are skills in making delicious dishes.
