Chinese Food
Rice with carrot and quinoa
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In order to lose weight, many people would rather eat more vegetables than rice, especially some friends with high blood sugar. They are more taboo. I can only eat some vegetables and coarse grains every day. Although the vegetables are healthy, they don't deserve a bowl of fragrant rice. I always feel unsatisfied. Today, I bring you a low sugar carrot quinoa rice. It tastes very good. It's suitable for all people. 50% of the starch in the rice will flow down to the bottom of the rice soup box. Even for people with diabetes and weight loss, you can eat it at will. The rice soup in the rice soup box can be left for your son to drink. It's nutritious and delicious. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:First, clean the quinoa in cold water, and then soak it in pure water for 30 minutes.
Step3:Peel and chop the carrot. Try to cut it smaller.
Step4:Put the triangle kettle of the smart rice cooker with low sugar into the pot body. Add pure water. Two cups of rice correspond to the water level scale line 2. And so on. One cup of meter 1 scale water.
Step5:Put the rice in the steamer and put it back in the pot. If you like the taste of rice to be hard, you can reduce the water a little bit. But it is not recommended to reduce too much.
Step6:Close the lid. Start the low sugar rice mode. It's automatic. Just sit and wai
Step7:Dangdangdangdang ~ sugar free carrot and quinoa rice. Look at the full grain rice. It's fragrant. My baby can't wait to eat a bowl of ric
Step8:The characteristic of sugar free rice cooker is that rice and soup are separated. The soup will flow into the rice soup box under the machine. Rice's own sugar and starch are in the rice soup. So even people who lose weight or have diabetes can eat it
Step9:It's more balanced with carrots.
Step10:Do you know how to eat healthily? Eat at home, of course. It's the healthiest thing to do.
Step11:Nutrition and health are the same.
Cooking tips:You can also use pure rice or the rice you like. There are skills in making delicious dishes.
