Chinese Food
Apple and mung bean millet porridge
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The baby accumulates food after the festival. Hurry to eat the Hawthorn cube. It can also promote the baby's appetite and make the baby's appetite open. I add some apples after the porridge is cooked to prevent the baby from eating fruit to cool his stomach. It's a super appetizer for clearing heat~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g rice in four colors, 15g green beans, half apple, and some hawthorn.
Step2:Soak and wash the rice in water.
Step3:Drain the mung beans. Add to the cold water.
Step4:Drain the millet and add it to the pot.
Step5:Boil the water. Turn it to a low heat. Continue cooking for more than 40 minutes until the green beans are boiled and the rice porridge is fully cooked.
Step6:Look. After stewing slowly, rice oil will come out of millet porridge
Step7:Cut up the Hawthorn cube.
Step8:Cut the apple into small pieces.
Step9:When the porridge is cooked, add it to the pot.
Step10:Boil for another minute and you will be out of the pot.
Step11:Don't worry. The baby has a small esophagus. So when he eats this bowl of porridge, he should add one step more. Put the porridge in the blender and beat it into a fine paste.
Step12:Look. This delicate mung bean paste is more acceptable to baby.
Cooking tips:Tips mung beans should be put into the fridge and soaked in advance. Soak the mung beans. This will shorten the cooking time. ~ tips Hawthorn cube and Apple should be added at last. This can avoid excessive loss of nutrients in the apple. ~ tips-for babies under 10 months, hawthorn cube can also be omitted. There are skills in making delicious dishes.
