Chinese Food
Millet porridge
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Millet is rich in nutrients, and the tryptophan content in millet is the first of five grains. Tryptophan has a therapeutic effect on insomnia. It's very helpful for people with insomnia and dreams. Millet porridge has the functions of clearing away heat and thirst, invigorating stomach and removing dampness, and calming stomach and sleeping. Therefore, millet porridge is also known as ginseng soup.
Cooking ingredients
Cooking Steps
Step1:Wash rice and add water into soymilk machin
Step2:Wash and remove the core of red dates, add some water and beat the juice with ric
Step3:It's better to wash millet and soak it in water and add some red dates to the sloga
Step4:Pour millet to start the function of porridge cookin
Step5:Out of po
Cooking tips:Red jujube is more sweet than Chinese jujube. You can add more or add some ice sugar when you want to cook.
