Chinese Food
Chestnut millet porridge
(159015 views)Millet contains a lot of vitamin E. it is 4.8 times higher than rice. Vitamin E can protect the cell membrane from oxidative damage and eliminate the body's oxygen free radicals and other metabolic waste. Millet is rich in dietary fiber, which is 4 times of that of rice. Rich dietary fiber can promote fecal excretion. Millet is high in potassium and low in sodium. Compared with rice, potassium and sodium are 9-1. Millet is 66-1. Eating millet often is good for hypertensive patients. Millet's carbohydrates can maintain the normal function of brain cells. Millet must be energy for brain workers.
Cooking ingredients
Cooking Steps
Step1:First wash pearl rice and millet twic
Step2:Pour them into the po
Step3:Add about 900 grams of wate
Step4:Cover and coo
Step5:I'll peel the chestnuts at this time. I'll peel four at random
Step6:Two cuts for each chestnu
Step7:Add chestnuts to the pot and continue to cook. The whole process is about 45 minutes. As long as the heat is boiling, turn to medium low heat and cook slowly
Step8:It's a very delicious congee. It's thick and has the sweet taste of chestnut.
Cooking tips:Vitamin B1, B12 millet is rich in vitamin B1, B12, etc. it has the effect of preventing dyspepsia and acne. Tryptophan in millet is the first in cereal. Tryptophan can regulate sleep. Amino acid millet is rich in amino acid to help prevent abortion, antibacterial and prevent inflammation of the vagina. Zinc millet is rich in zinc. It can promote appetite, enhance immunity, promote growth and development. Especially children need zinc. Iron and phosphorus millet have high iron content, which can prevent iron deficiency anemia. It is also rich in phosphorus, 2.3 times as much as rice. This is why millet can replenish blood and strengthen brain. There are skills in making delicious dishes.
