Chinese Food
Honey roasted pumpkin. Full of satiety. Not high in calories, but also nourishing blood and beauty
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Yesterday, I went to buy vegetables. I wanted to buy some good-looking Beibei pumpkins to make pumpkin cups. The market turned around. I couldn't find them. In the corner of the market, I saw a pile of pumpkins. The skin was green, the surface was leprous, the length was ugly. Haha. It wasn't what I wanted. It's not high to ask the price of the stall owner. It's ten yuan and three. It's Chestnut and pumpkin. It's sweet and sticky. I don't understand. I can't find any beautiful ones. Take some ugly pumpkins. Today, I'm alone at home. I don't want to cook in the hot weather. I just want to air conditioner WiFi. Then I'll be lazy to make a honey roasted pumpkin. It's rice again. There is no oven. You can use steamer and microwave oven to do it. It's all OK. You can choose according to what you have at home. Pumpkin can promote digestion, replenish blood, nourish skin, and promote sleep and improve immunity. Pumpkin contains a lot of dietary fiber. The stomach is not good. Or when there is constipation, eat pumpkin. It can strengthen the peristalsis of the stomach. It also has a certain stomach nourishing effect. Pumpkin
Cooking ingredients
Cooking Steps
Step1:Wash the pumpkin skin. Do not peel it. The steamed or roasted skin is also very soft and delicious. Just cut it into the right size pieces with a knife. This kind of pumpkin is hard. It's really not easy to cut off the skin. Be careful when cutting.
Step2:This pumpkin is quite big. I only bake half of it when I eat it alone. I use a knife to break it into 4 pieces. It's very hard. I thought it was very good to cut. Actually, it took a lot of effort.
Step3:It's OK to put it directly in the baking tray. I'm afraid there's water dripping from it. Put it in the baking tray.
Step4:The oven doesn't need to be preheated. Open it directly at 200 degrees. The brand of the oven is different. And the size and thickness of the pumpkin are different. The baking time and temperature need to be adjusted up and down. I bake it at 200 ℃ for 20 minutes.
Step5:Bake it for about 15 minutes. When it's about to be ready, put on thicker gloves and bring them out. Be careful.
Step6:Brush a thin layer of honey. Sprinkle with roasted sesame seeds. Bake in the oven for five minutes. Honey also has the effect of moistening intestines and promoting digestion.
Step7:Take it out and it'll be cold for a while. It's soft, waxy and sweet. It really tastes like chestnut. It's very delicious.
Step8:Today, 2 yuan is enough for a meal. It's full. It's not high in calories, but it can also nourish the blood and the face. Try it, too.
Cooking tips:The size of pumpkin is different. The baking time should be adjusted properly. There are skills in making delicious dishes.
