Chinese Food
Millet and yam porridge
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Millet porridge is the most tonic way to eat. Therefore, millet porridge is also called ginseng soup . Millet is rich in vitamin B1, B12, etc. it can prevent indigestion and comer sore, nourish yin and blood, reduce wrinkles, spots and pigmentation. Autumn is coming. Drink more millet porridge to keep healthy. -
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Iron stick yam wear disposable gloves to peel, clean and cut.
Step3:Soak millet for 10 minutes and wash.
Step4:Wolfberry is clean.
Step5:Put millet in the pot.
Step6:Add yams.
Step7:Add a large bowl of water.
Step8:Cook on low heat for 22 minutes.
Step9:Add brown sugar.
Step10:Add wolfberry and cook for another two minutes.
Step11:Out of the pot and into the bowl. Millet is fragrant, yam is soft and glutinous. The taste is excellent.
Step12:I can't stop drinking.
Step13:Let's take a secon
Cooking tips:1. Xiaomi yam porridge has the effect of treating dyspepsia. Taking yam at ordinary times can strengthen the body and soul. 2. Soak your hand in diluted vinegar before cutting yam. It won't itch when cutting yam. 3. Do not rub the millet by hand. Do not soak it for a long time or wash it with hot water. There are skills in making delicious dishes.
