Chinese Food
Quail porridge with Chinese yam and red date
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Cooking ingredients
Cooking Steps
Step1:After removing hairy roots and internal organs, quail should be cleaned and chopped into small pieces.
Step2:The chopped quail pieces are blanched and cooled with boiling water and wine.
Step3:After the yam is peeled, it is diced; the ginger is sliced; the shallot is sliced and chopped for use.
Step4:First boil the quail soup until it is cooked. Then put the washed rice, dates, yams and quail into the soup pot. After half an hour, drop a few drops of olive oil. Then add salt to taste. When quail porridge comes out of the pot, sprinkle with chopped chives.
Cooking tips:Quail is very rich in protein and has the effect of nourishing the spleen and Qi. It has a very good therapeutic effect on postpartum physical deficiency, mental sleepiness and poor diet. Chinese yam and jujube have the effect of Invigorating Qi and spleen, nourishing qi and blood. They are more effective for the new mother's postpartum anorexia, deficiency of spleen qi and weakness of body. There are skills in making delicious dishes.
