Chinese Food
Runchang low fat healthy dish ~ steamed Luffa with garlic and agaric and medlar
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The sweetness of loofah and the fragrance of garlic collide and flow into the black fungus, the king of powerful elements. This small fresh, heat clearing and detoxification, cough relieving and phlegm resolving, stomach clearing and immunity enhancing. Experience different ways of health.
Cooking ingredients
Cooking Steps
Step1:Soak black fungus in hot water and wash it.
Step2:Remove the edges and skin of Luffa. Wash and cut into sections for future use.
Step3:Peel garlic, wash it and cut it into pieces. Wash and dice green and red peppers. Wash and use wolfberry.
Step4:Soak the hair and lay the cleaned fungus on the bottom of the plate. Stack the cut loofah sections on the top of the plate.
Step5:Heat the oil in the pot. Stir in the green and red peppers with garlic.
Step6:Spread the fried green and red peppers on the loofah section.
Step7:Sprinkle with medlar and salt. Steam over high heat for 10 minutes. Drizzle with two spoonfuls of soy sauce.
Step8:Finished drawings.
Cooking tips:It takes a lot more time to soak in hot water. There are skills in making delicious dishes.
