Chinese Food
Stir fried pork with mustard and beancurd (improve immunity, moisten intestines and relieve constipation, supplement iron and VC)
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[origin] recently, I have friends. Can you teach me some home-made dishes? One for one person and one for one meal? Which is especially suitable for lazy people? Is it the lower the cost, the simpler the operation, and not afraid to be fat after eating? Ha ha. You know me so well, let's pay 5 yuan. Whether you eat meat or not is greasy [features] mustard is bitter and slightly sweet. It's greasy. It's good to eat onions. It's good to go with fat and colorful meat. It's a wonderful ending of love and hatred between two beauties and wild animals. It depends on your personal preference and proportion. You can either be drunk in the oil or sober in the bitterness. Of course, it's suitable for your stomach. Get along with each other Pleasant, not greasy, and high protein of beancurd. It can fight for three hundred times in the stomach and intestines. It's a strong and powerful home dish. It's recommended to eat frequently during the epidemic. It's affordable and simple. It can also improve immunity, promote iron absorption and gastrointestinal peristalsis, and facilitate defecation. Among them, vitamin C is very high, which can meet the needs of human body
Cooking ingredients
Cooking Steps
Step1:Beancurd - soak for 10 minutes. Soak. Cut long mustard - mustard stem and leaves. Cut long. Spare onion - cut long streaks of streaky pork - slic
Step2:After the water is boiled, the beancurd is blanched for 10 seconds. Take it out for standby
Step3:The beancurd needs to be squeezed into the water. Otherwise, the beancurd is not easy to taste
Step4:Stir fry the ginger and garlic. Add the streaky pork and stir fry over the medium heat. The surface is slightly burnt golden yellow. Force out the extra oil.
Step5:Pour in the mustard stem and onion. Stir fry the old soy sauce, oyster sauce and raw soy sauce until the stem is discolored and 8 ripe
Step6:Add mustard leaves, beancurd and salt to stir fry quickly and evenly.
Step7:Finished product drawing
Step8:Finished product drawing
Step9:Finished product drawing
Step10:Nutrition analysis is a home-made dish. It's recommended to eat frequently during the epidemic. It's affordable and simple. It can also improve immunity, promote iron absorption and gastrointestinal peristalsis, and facilitate defecation. Among them, vitamin C is very high, which can meet the needs of human body in one day.
Cooking tips:1. Special attention should be paid to the soaking time and blanching time of the beancurd. Don't spoil it. It should also be soft. 2. It's better to peel the streaky pork. It's ok if you don't peel it. Cut it evenly. 3. It's better to keep 1 / 2 leaves of mustard. You can boil the remaining leaves in soup. There are skills in making delicious dishes.
