Chinese Food
Slimming and Cosmetology vegetable mustard and Flammulina velutipes
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Flammulina velutipes is a good food for slimming and health preservation. It contains more than 20 kinds of amino acids necessary for the human body. Children often eat it and grow taller and smarter. In addition, Flammulina velutipes contains a substance called Pleurotus ostreatus, which can enhance immunity and fight against cancer cells. Men eat more Flammulina velutipes. It's anti fatigue. It can prevent liver disease and stomach disease. It can also reduce cholesterol. It's a nutritious rich mineral~
Cooking ingredients
Cooking Steps
Step1:Clean the shallots and cut them into shreds. Peel the garlic and cut it into mince.
Step2:Wash the Flammulina mushroom and remove the root. Pour sugar, vinegar, salt, soy sauce and mustard oil into a bowl and mix well.
Step3:Prepare a cooking pot. Pour in water. Bring to a boil over high heat. Blanch for 30 seconds. Remove and control the water. If you want to cool it quickly, you can blanch it and put it into the cool boiled water to cool it. Then control the water.
Step4:Another pot. Put corn oil and sesame oil into the pot and heat it. Put shredded onion and minced garlic in a small bowl. Pour in hot oil.
Step5:In the mixing basin, put the cool Flammulina mushroom, sauce and onion and garlic oil. Mix well with chopsticks. You can decorate some red pepper shreds.
Cooking tips:Flammulina velutipes is tough. It's easy to stuff your teeth if you chew them constantly. After blanching, you can cut them into small pieces. Flammulina mushroom should be cooled before mixing. It tastes more refreshing and tastes better. If you can't eat mustard, you don't need to put it on. You have skills in making delicious dishes.
