Chinese Food
Roasted leek
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The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrate and mineral. Leek is also rich in cellulose. Every 100g leek contains 1.5g cellulose. It is higher than leek and celery. It can promote intestinal peristalsis and prevent colorectal cancer. Leek is good for human body, but it's not good for more. Compendium of Materia Medica once recorded that if you eat leeks more, you will be dim. If you drink them, you will be forbidden.. According to modern medicine, people with hyperactivity of Yang and fever should not eat it. Leek's crude fiber is more. It is not easy to digest and absorb. So you can't eat too much leek at a time. Otherwise, a large amount of crude fiber stimulates the intestinal wall. It often causes diarrhea.
Cooking ingredients
Cooking Steps
Step1:Proper amount of leek. Wash it in wate
Step2:Tidy up. Cut off the head with a knif
Step3:Remove the tail a little mor
Step4:String the toothpicks with boiling wate
Step5:In a baking tra
Step6:Apply a layer of oil on both side
Step7:Directly into the oven. Do not preheat. Bake for 5 minutes at 180 degree
Step8:Next, pour the oil, salt, cumin powder, chili powder and pepper into the bowl. Stir well
Step9:Take out the leek in 5 minutes. Then spread the powder on the lee
Step10:Put it in the oven again. Bake for another 5 minutes at 180 degree
Step11:Finished product drawin
Cooking tips:The temperature of each oven is different. In fact, please combine the temperature regulation time of your own oven to cook delicious food.
