Chinese Food
Li Mai meatball
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In the past two years, quinoa is particularly popular with fitness people. In fact, quinoa is also a good maintenance product for the three high people. The whole nutrition and high dietary fiber of quinoa determine its health benefits. The results show that quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols with a variety of health effects. Quinoa has high protein and 83% unsaturated fatty acids in its fat. It is also a low fructose and low glucose food that can play a beneficial role in the process of glycolipid metabolism. Today, I use chicken breast to make meatballs. I wrap them in quinoa and steam them. My baby loves them, too. -
Cooking ingredients
Cooking Steps
Step1:Stir the chicken breast into the diced mushroom, oyster sauce, salt and peanut oil with a blende
Step2:Touch your hands with water. Grab a small piece of meat and knead it into meatballs
Step3:Roll on quinoa (it's better to have it soaked for about half an hour
Step4:Put carrot slices on the bottom. Put them in the steaming basket
Step5:Put it into the hot pot. Steam for 10 minute
Step6:Just load it directl
Step7:Healthy nutrition. And eating more will not be a burde
Cooking tips:There are skills in making delicious dishes.
