Chinese Food
Are you still dry and constipated? Let's have a bowl of rice oil and mulberry porridge.
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Since the summer and autumn, the baby's intestines haven't changed very well. He is often constipated. His stool is also dry. Rice oil is the thick liquid floating on rice porridge. It can cure spleen deficiency and emaciation, invigorate the kidney and spleen, promote water circulation and gonorrhea. Last night in the middle of the night. Because of the eczema attack, the baby kept scratching his ears and private areas, indicating that the liver Qi was not smooth. In addition, the defecation was not smooth. Consider using mulberry porridge for conditioning. Mulberry is sweet and cold. It can nourish the liver and kidney, promote the body fluid and moisten dryness, and make the hair clear. -
Cooking ingredients
Cooking Steps
Step1:Take a portion of porridge. The ratio of rice to millet is about 1-1.5. No need for precision. Wash.
Step2:Prepare the casserole. Pour in five bowls of water and washed rice. FireStarter. Cooking rice in cold water can produce rice oil.
Step3:Stir the bottom of the casserole with a wooden spoon to prevent the rice grains from sticking to the pot. Turn down the heat immediately after the porridge boils. Cook for 25 minutes. During this period, pay attention not to let porridge boil.
Step4:At the moment, you can prepare dried mulberry. Rinse it with water and soak it for 20 minutes.
Step5:It's thick. Turn off the fire.
Step6:Spoon out a bowl of rice soup. A little warm will have a thick layer of rice grease.
Step7:Start the fire and boil the porridge again. The porridge is not very bad at this time. Add dried mulberry and drink ice sugar. Turn to a small fire after boiling. Boil for 15 minutes. The waiting time can drink the bowl of rice oil first.
Step8:Sweet mulberry porridge.
Cooking tips:1. If it's just porridge, wait for the water to boil before rice. But if it's for cooking rice oil, rice and water should be boiled together. 2. One portion of Rice - five portions of clear water. The cooking rice oil is just right. The rest of the porridge is not too thick to stew. 3. Dried or fresh mulberry is OK. Fresh mulberry can wait for the porridge to boil and then add it to boil for five minutes and turn off the fire. There are skills in making delicious dishes.
